Weigh In record (no journal entry) for 02 October 2019
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2019:
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1212 kcal
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Fat: 67.78g | Prot: 52.41g | Carbs: 96.82g.
Breakfast: My Daily Latte Ritual, Whole Milk, Cinnamon Sugar, Oatmeal. Lunch: Clover Valley Roasted Vegetable Snack Crackers, Colby Jack Cheese, Water. Dinner: Sea Salt, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Great Value Almond Milk Vanilla Unsweetened, Coffee, Banquet Brown 'N Serve Maple Sausage Links, Egg. more...
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2264 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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Paperbackstash's Weight History
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