Weigh In record (no journal entry) for 03 October 2019
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1329 kcal
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Fat: 49.78g | Prot: 74.56g | Carbs: 149.78g.
Breakfast: Sosis Ayam, Telur Dadar, ABC Saus Sambal , Paprika Merah Manis, Jagung Rebus, Roti. Lunch: Fiesta Chicken Nugget, Pepes Tahu, Kuah/Kaldu Daging Sapi (Kalengan), Kikil, Nasi Putih. Dinner: Tempe Goreng, Tumis Buncis. Snacks/Other: Sawi, Bihun (Dimasak), Bakso Daging Sapi, Mangga. more...
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Losing 0.3 kg a Week
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Vino Seftiyan's Weight History
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