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bismillah.. moga sllu konsisten.. devisit calori nya
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52.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1126 kcal
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Fat: 33.29g | Prot: 72.40g | Carbs: 151.31g.
Breakfast: Pepaya, Jeruk, Jambu Biji, Buah Naga. Lunch: Daun Bawang, Telur, Mentimun (Kupas), Tomat, Wortel, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Kembang Kol. Dinner: Ikan Tongkol. Snacks/Other: Kurma, Kacang Tanah. more...
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1555 kcal
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Exercise:
Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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