Weigh In record (no journal entry) for 03 October 2019
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46.4 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1224 kcal
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Fat: 50.66g | Prot: 57.12g | Carbs: 135.23g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 早安美芝城 燻雞吐司. Lunch: 飯, 炒青菜, 米血糕, 地瓜. Dinner: 旺旺 仙貝, 全家 和風銀耳彩沙拉. Snacks/Other: 光泉 光泉無糖豆漿. more...
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Losing 2.8 kg a Week
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daaai_star's Weight History
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