Weigh In record (no journal entry) for 03 October 2019
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44.2 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1726 kcal
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Fat: 51.24g | Prot: 105.54g | Carbs: 213.74g.
Breakfast: 小白菜, 洋菇, 青江菜, 高麗菜, 龍鳳 冷凍青花菜, 好丘 四季春貝果, 鮭魚, Remenliva 西班牙雷蒙利瓦純橄欖油. Lunch: 幸福生酮-輕食餐盒(10/3), 7-11 蒸地瓜. Dinner: 地瓜, 好漾輕食 高纖低脂便當, 7-11 石安牧場香滷蛋白丁, 蘋果（去皮）. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升). more...
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Losing 0.7 kg a Week
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