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早上
39.9
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73.1 kg
Lost so far: 3.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1036 kcal
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Fat: 38.24g | Prot: 65.13g | Carbs: 95.63g.
Breakfast: 光泉 低脂高優質鮮乳, 桂格(Quaker) 即沖即食大燕麥片, 德國 什錦水果穀片. Lunch: 飯, 牛肉, 7-11 關東煮 茭白筍, 薯仔燒肉, 雞腿. Dinner: 薯仔燒肉, 滷牛肉, 炒青菜, 飯, 雞腿. more...
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Losing 0.7 kg a Week
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kingline56789's Weight History
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