Weigh In record (no journal entry) for 03 October 2019
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66.2 kg
Lost so far: 12.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1562 kcal
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Fat: 89.27g | Prot: 115.12g | Carbs: 75.54g.
Breakfast: 福記 溏心蛋, 牛頭牌 玉米罐頭, 義美 無糖豆漿, 全聯 豬梅花肉, 美樂家 葡安素, Costco 蘿蔓心, 黑咖啡, 冰烤地瓜. Lunch: 7-11 茶葉蛋, 7-11 義式風味香草烤雞腿. Snacks/Other: MARS乳清蛋白。焦糖瑪奇朵. more...
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Losing 4.9 kg a Week
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