Weigh In record (no journal entry) for 03 October 2019
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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474 kcal
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Fat: 17.71g | Prot: 27.24g | Carbs: 53.11g.
Breakfast: Saus Tomat, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Perkedel Kentang, Nasi Putih, Soto Ayam. Snacks/Other: Melon, Pepaya. more...
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Losing 6.3 kg a Week
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fancy_yaa's Weight History
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