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sesudah bab😁😁,, alhamdulillah turun lg😅😅
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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778 kcal
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Fat: 24.58g | Prot: 75.14g | Carbs: 74.83g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Nestle Bear Brand Milk. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Tuna, Spinach (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Dinner: Papaya. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
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Losing 2.1 kg a Week
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