Weigh In record (no journal entry) for 03 October 2019
|
53.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
656 kcal
|
Fat: 16.50g | Prot: 46.62g | Carbs: 85.45g.
Dinner: Tahu Kukus, Buah Pir, Sawi Dimasak (dari Segar), Mangga, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|