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內脂12 體脂22.3 肌肉量57.3 骨量3.1 基礎代謝1708體年齡33歲 細胞含水率57.4
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1582 kcal
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Fat: 56.14g | Prot: 98.78g | Carbs: 169.37g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草本茶, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 優質蛋白粉. Lunch: 排骨便當. Dinner: Costco 酪梨油, 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: 白飯, 味王 筍絲控肉, 賀寶芙 賦活能量飲. more...
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Losing 2.1 kg a Week
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