Weigh In record (no journal entry) for 02 October 2019
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87.7 kg
Lost so far: 14.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1654 kcal
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Fat: 59.23g | Prot: 133.93g | Carbs: 147.97g.
Breakfast: Café Cortado, Jugo de Naranja, Marraqueta sin Miga, Huevo Revuelto. Lunch: Tucapel Arroz Preparado Chaufán, Carne Mongoliana. Dinner: Brócoli Cocido (Fresco), Lider Arroz Chaufan, Lider Lomo Vetado, Nescafé Tradición, Galleta de Mantequilla o Azúcar. more...
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Losing 0.6 kg a Week
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GoroDaimon's Weight History
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