Weigh In record (no journal entry) for 03 October 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1184 kcal
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Fat: 61.39g | Prot: 83.91g | Carbs: 96.49g.
Breakfast: 煮熟的竹筍（烹飪中不加油）, 蘋果, Asahi 膠原蛋白粉, 光泉 特濃5.1無加糖濃豆漿, Costco 烤雞大腿, 酪梨, coastal 切達乾酪, 芋頭, 綠葉生菜. Lunch: 煮熟的竹筍（烹飪中不加油）, 吻仔魚玉子燒, 蘋果, Costco 烤雞大腿, 芋頭. Dinner: 酪梨, Costco 美國嫩肩里肌牛排, Costco 烤雞大腿, 燙青菜, 炒高麗菜, 花椰菜, 雜糧飯. Snacks/Other: 元本山 朝鮮海苔, 黑咖啡, Godiva 85%巧克力. more...
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Losing 3.5 kg a Week
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sansantseng's Weight History
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