Weigh In record (no journal entry) for 03 October 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1578 kcal
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Fat: 81.71g | Prot: 62.45g | Carbs: 148.46g.
Breakfast: 光泉 頂級無加糖希臘式優酪, 全聯 虎皮香草捲. Lunch: 玉米筍, 紅蘿蔔, 木耳, 小黃瓜, 秋葵（冷凍）, 荷包蛋, 雞腿排. Dinner: 水煮蛋, A菜, 菊鶴 鰹昆味噌, 水煮肉片, 拉麵. Snacks/Other: 全聯 虎皮香草捲. more...
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steady weight
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ginalee0913's Weight History
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