Weigh In record (no journal entry) for 03 October 2019
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71.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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490 kcal
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Fat: 22.75g | Prot: 25.87g | Carbs: 47.29g.
Breakfast: Telur Rebus Lunak, Kurma. Dinner: Cap Cay Kuah, Daging dan Kulit Ayam (Panggang), Jus Wortel. more...
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Losing 1.2 kg a Week
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