Weigh In record (no journal entry) for 03 October 2019
|
68 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
485 kcal
|
Fat: 15.39g | Prot: 7.29g | Carbs: 83.95g.
Breakfast: Roma Marie Gold, Regal Marie Duo, Pisang. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malikfai's Weight History
|