Weigh In record (no journal entry) for 03 October 2019
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91.4 kg
Lost so far: 2.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1278 kcal
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Fat: 50.84g | Prot: 37.92g | Carbs: 175.28g.
Breakfast: Pisang. Lunch: Semangka, Kerupuk Makanan Ringan, Ketoprak. Dinner: Sambal Goreng, Mentimun (Kupas), Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Kongbap Chia Seed & Quinoa, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Terong Goreng. more...
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Losing 1.2 kg a Week
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cahsemok's Weight History
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