Weigh In record (no journal entry) for 03 October 2019
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63.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1192 kcal
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Fat: 35.78g | Prot: 70.15g | Carbs: 152.15g.
Breakfast: Keju Cheddar, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Ampela, Hati Ayam, Nasi Putih. Dinner: Ikan, Sayur Bening Bayam, Telur. Snacks/Other: Kue Apem, Tahu Goreng, Sayur Lumpia, Pepaya, Pepaya. more...
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Losing 0.0 kg a Week
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aureliaarel's Weight History
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