Weigh In record (no journal entry) for 03 October 2019
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1023 kcal
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Fat: 21.82g | Prot: 32.11g | Carbs: 176.02g.
Dinner: Mayones, Bango Kecap Manis, Tepung Terigu Putih (Semua Keperluan), Usus Ayam, Ikan Tongkol Goreng, Telur Puyuh, Ceker, Tempe Mendoan, Nasi Putih. Snacks/Other: Madu, Yakult Yakult, Kalbe Hydro Coco. more...
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1459 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, plank - 10 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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kikinovianti's Weight History
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