Weigh In record (no journal entry) for 03 October 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1853 kcal
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Fat: 83.63g | Prot: 84.98g | Carbs: 190.10g.
Lunch: Ayam Geprek, Nasi Putih. Dinner: Martabak Telur, Seblak. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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