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ganhei massa com dieta vegana
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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857 kcal
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Fat: 28.10g | Prot: 20.30g | Carbs: 129.27g.
Breakfast: Heinz Ketchup, Salada de Couve e Cenoura, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Heinz Ketchup, Wickbold Pão de Forma Integral, Antepasto de Berinjela. Snacks/Other: Fofura Salgadinho Sabor Cebola, Antepasto de Berinjela, Wickbold Pão de Forma Integral, Amendupã Snacks. more...
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Gaining 0.1 kg a Week
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merehometlly's Weight History
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