Weigh In record (no journal entry) for 03 October 2019
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59 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1502 kcal
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Fat: 56.08g | Prot: 61.43g | Carbs: 193.14g.
Breakfast: ABC Saus Sambal , Kecap Asin (Kedelai), Bawang Bombay Dimasak , Telur Goreng, Buah Pir. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Nissin Biskuit Gabin Original, ABC Saus Sambal . Dinner: Sate Ayam. Snacks/Other: Martabak Manis, Buah Pir. more...
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Losing 1.4 kg a Week
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apriliyani_ar's Weight History
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