Weigh In record (no journal entry) for 04 February 2013
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86.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1377 kcal
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Fat: 58.89g | Prot: 56.29g | Carbs: 166.46g.
Breakfast: Pommes. Lunch: Tarte aux Pommes (une Croûte), Quiche aux Épinards sans Viande, Soupe de Légumes (en Conserve, Condensée). Dinner: Haricots Verts, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Yaourt Nature, Toast Français Ordinaire, Vacherin Mont-D'or, Pommes. more...
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2652 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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