Weigh In record (no journal entry) for 03 October 2019
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63.4 kg
Lost so far: 13.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1134 kcal
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Fat: 66.13g | Prot: 60.76g | Carbs: 74.80g.
Breakfast: Хлеб Черный, Брест-Литовск Сыр Классический 45%, Lactel Молоко 2,5%, Яичный Белок, Яичный Желток. Lunch: Ржаной Хлеб, Борщ с Говядиной. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Соус Салата "Цезарь", Яблоко. more...
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Losing 4.9 kg a Week
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aalliiiiaa's Weight History
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