Weigh In record (no journal entry) for 03 October 2019
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75.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1762 kcal
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Fat: 51.56g | Prot: 150.71g | Carbs: 154.43g.
Breakfast: AXA Cranberry & Raspberry Müsli, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, ICA Frysta Blåbär. Lunch: Findus Broccoli, Kronfågel Salladskyckling, ICA Fullkornsris. Dinner: ICA Blomkål, ICA Brysselkål, ICA Grön Sparris, Pacific Norsk Laxfilé, Star Nutrition Omega-3, Brämhults Rödbetsjuice, Findus Broccoli, Goodlife Protein Bar. Snacks/Other: Arla Protein Keso. more...
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Losing 3.5 kg a Week
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