Weigh In record (no journal entry) for 03 October 2019
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80.5 kg
Lost so far: 9.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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957 kcal
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Fat: 51.64g | Prot: 49.09g | Carbs: 75.68g.
Breakfast: Lollos räkröra, Falu Råg Rut. Lunch: Vispgrädde, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Kokta Morötter, Pannbiff. Dinner: Kokta Morötter, Kålpudding. Snacks/Other: ICA Micro Pop, Klementiner. more...
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Losing 0.5 kg a Week
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louisetenman's Weight History
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