Weigh In record (no journal entry) for 03 October 2019
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94.9 kg
Lost so far: 16.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1321 kcal
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Fat: 61.38g | Prot: 98.09g | Carbs: 92.96g.
Breakfast: Calve Майонез Провансаль Лёгкий, Вареное Яйцо, Valio Молоко 0%, Кофе, Клинский Мясокомбинат Колбаса Вареная Докторская, Батон, Президент Сыр Линго. Lunch: Natura Сыр Лёгкий Сливочный, Barilla Макароны Отварные. Dinner: VP Laboratory 100% Platinum Whey, Эконива Кефир 1%. more...
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Gaining 5.6 kg a Week
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alenalayer's Weight History
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