Weigh In record (no journal entry) for 03 October 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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3680 kcal
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Fat: 128.80g | Prot: 139.49g | Carbs: 430.32g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Danone Crema Sabor Turron, Danone Danet Caramelo, Alioli, Alioli, Serranito, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza sin, Cruzcampo Cerveza sin. Dinner: Carrefour Mini Sobaos, Reina Natillas con Galleta, Reina Natillas con Galleta, Carrefour Natillas Sabor Vainilla, Carrefour Mini Sobaos, Carrefour Mini Sobaos, Hacendado Cacahuete Tostado sin Sal, Cruzcampo Cerveza, Vino Tinto de Mesa, Navidul Queso en Lonchas Semicurado, RealValle Jamon Cocido Ahumado, Pollo Relleno, Pan Blanco. Snacks/Other: Café. more...
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2962 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 26 minutes, Gym - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 29 minutes, Driving - 45 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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