Weigh In record (no journal entry) for 03 October 2019
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80 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1401 kcal
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Fat: 81.84g | Prot: 65.49g | Carbs: 98.55g.
Breakfast: B&B Озорная Пчёлка, Верес Икра из Свеклы, Кофе с Молоком, Сырники. Lunch: Dr. Korner Хлебец Яблоко и Корица, Сливочно Сырная Паста, Schonfeld Сыр Творожный Сливочный. Dinner: Alpen Gold Горький Шоколад 70% Какао, Dr. Korner Хлебцы с Яблоком и Корицей, Семга на Пару. more...
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2223 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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