Weigh In record (no journal entry) for 03 October 2019
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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605 kcal
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Fat: 30.25g | Prot: 42.88g | Carbs: 44.81g.
Lunch: Daun Bawang, Nescafe Classic, Kismis (tanpa Biji), Quaker Instant Oatmeal Grain, Telur Rebus, Telur Rebus. Dinner: Tempe. more...
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Losing 0.7 kg a Week
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lailanhf's Weight History
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