Weigh In record (no journal entry) for 03 October 2019
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1307 kcal
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Fat: 44.39g | Prot: 56.61g | Carbs: 174.13g.
Breakfast: Пряник, Рахат Печенье Яблочко. Lunch: Вареное Яйцо, Салат из Свеклы с Чесноком, Говядина, Бутерброд с Маслом, Мёд, Картофельный Суп, Рахат Казахстанский Шоколад, Чай с Молоком. Dinner: Сливы, Куриный Фарш, Султан Макароны, Чай с Молоком, Арбуз. more...
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2287 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Galaxy_74's Weight History
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