Weigh In record (no journal entry) for 02 October 2019
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1712 kcal
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Fat: 82.18g | Prot: 141.85g | Carbs: 96.12g.
Breakfast: Powdered Protein Supplement. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Ground Meat, Gordita/Sope Shell Fried in Oil. more...
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Losing 0.7 kg a Week
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gerardomb1's Weight History
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