Weigh In record (no journal entry) for 01 October 2019
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1505 kcal
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Fat: 62.85g | Prot: 124.53g | Carbs: 116.21g.
Breakfast: Powdered Protein Supplement. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Queso Chihuahua Cheese , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Calabaza (Spanish Pumpkin). Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Carnisnack Carne Seca . more...
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Gaining 0.6 kg a Week
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gerardomb1's Weight History
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