zapatista's Journal, 04 Feb 13

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Weigh In record (no journal entry) for 04 February 2013

98.9 kg Lost so far: 5.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2013:

2058 kcal

Fat: 71.37g | Prot: 69.08g | Carbs: 290.14g. Breakfast: Grilled Onion Cheddar Burger, Burrito with Pork and Beans. Lunch: Five Fruit Frenzy (Power). Dinner: Chocolate Chip Cookie. more...

2928 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

Gaining 7.0 kg a Week

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zapatista's Journal, 04 Feb 13

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zapatista's Weight History