Weigh In record (no journal entry) for 03 October 2019
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81 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1068 kcal
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Fat: 34.17g | Prot: 65.00g | Carbs: 134.07g.
Breakfast: Risoles, Kapal Api Special Mix. Lunch: Chicken Breast, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ubi Jalar (Manis), Risoles. Dinner: Fitbar Fitbar Nuts. Snacks/Other: Boiled Peanuts, Cooked Corn, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2398 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Linna Iriyanti's Weight History
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