Weigh In record (no journal entry) for 03 October 2019
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79.8 kg
Lost so far: 27.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1475 kcal
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Fat: 129.40g | Prot: 41.98g | Carbs: 67.83g.
Lunch: امتنان Psyllium Husk, Kirkland Signature Organic Coconut Oil, Central Market Chia Seeds, Sun Luck Toasted Sesame Seeds, Almonds. more...
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Losing 1.1 kg a Week
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Mireille.Sami's Weight History
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