Weigh In record (no journal entry) for 03 October 2019
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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794 kcal
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Fat: 23.10g | Prot: 36.93g | Carbs: 116.24g.
Breakfast: Lor Peyniri, Maydanoz, Marul, Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Kırmızı Domates, Kızarmış Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Muz. more...
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Losing 1.1 kg a Week
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 Comments
büşracım tebrik ederim 👏👏bu sefer başaracaksın 💪
03 Oct 19 by member: Bahar1111
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03 Oct 19 by member: büşra gndz
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büşra gndz's Weight History
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