Weigh In record (no journal entry) for 03 October 2019
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42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1856 kcal
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Fat: 12.61g | Prot: 173.76g | Carbs: 266.30g.
Afternoon Tea: Buah Kiwi, Plum, Apel (tanpa Kulit), Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Belimbing. Dinner: Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...
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1868 kcal
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Exercise:
Possing - 1 hour, Running - 10 minutes, Sepeda - 2 minutes, Tanning - 21 minutes, Leg workout - 1 hour and 3 minutes, Apple Health - 21 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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