Weigh In record (no journal entry) for 03 October 2019
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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800 kcal
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Fat: 32.35g | Prot: 74.54g | Carbs: 49.37g.
Breakfast: Putih Telur Matang, Sate Ayam. Lunch: Nasi Putih, Tumis Kangkung, Chicken Nugget, Ikan Kembung Balado. Dinner: Ikan Kembung Balado, Putih Telur Matang. Snacks/Other: Putih Telur Matang, Pisang Molen, Kusuka Keripik Singkong. more...
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2378 kcal
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Exercise:
Sleeping - 6 hours and 2 minutes, Dance (fast step, aerobic) - 1 hour, Cardio - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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leoni lim's Weight History
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