Weigh In record (no journal entry) for 03 October 2019
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1790 kcal
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Fat: 64.14g | Prot: 134.83g | Carbs: 191.51g.
Breakfast: Яблоко, Финик, Biotechusa Iso Whey Zero, Рошен Брют, Добродия Овсянка Геркулес. Lunch: Морковь, Капуста, Арахис, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Лосось Морской Мир, Цветная Капуста, De Luxe Шампиньоны, Зерновита Гречка. more...
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Gaining 5.6 kg a Week
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mkrukovsky's Weight History
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