Weigh In record (no journal entry) for 03 October 2019
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1338 kcal
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Fat: 53.24g | Prot: 61.12g | Carbs: 136.22g.
Breakfast: Nestle Nestum, Banana Pancakes. Lunch: Unsweetened Iced Tea, KFC Dada Ayam, Nasi Putih. Dinner: Soto Ayam, Hard-Boiled Egg , Boiled Potato, Cooked Carrots. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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ariesyadewi27's Weight History
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