Weigh In record (no journal entry) for 03 October 2019
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
863 kcal
|
Fat: 32.99g | Prot: 47.69g | Carbs: 99.05g.
Breakfast: Telur Rebus. Lunch: Jagung, Otak-Otak, Mie Bakso. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrlawati15's Weight History
|