Weigh In record (no journal entry) for 03 October 2019
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1503 kcal
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Fat: 58.28g | Prot: 84.85g | Carbs: 167.98g.
Breakfast: Stroberi, Herbalife F1 Nutritional Shake Mix. Lunch: Kangkung, Bawang Merah, Cabai Merah atau Rawit, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Risoles, Kentang Tumbuk (dari Kentang Kering). Snacks/Other: Keripik Kentang. more...
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Losing 0.5 kg a Week
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ikatrisnayanti's Weight History
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