Weigh In record (no journal entry) for 03 October 2019
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74.1 kg
Lost so far: 13.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1300 kcal
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Fat: 31.69g | Prot: 57.47g | Carbs: 197.42g.
Breakfast: Зеленый Чай, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Окей Виноград Черный, Суп Овощной, Помидор Сливка, Жареное Яйцо, Вермишель. Dinner: Окей Виноград Черный, Горбуша на Пару, Картофельное Пюре на Воде, Салат из Помидоров. Snacks/Other: Любятово Галеты Классические. more...
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2348 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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дина грант's Weight History
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