Weigh In record (no journal entry) for 03 October 2019
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80.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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935 kcal
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Fat: 54.49g | Prot: 64.22g | Carbs: 52.62g.
Breakfast: Café (Infusão), Queijo Fresco, Ovo Frito, Manteiga (com Sal), Vitamina de Abacate, Sabor da Terra Semente de Chia. Lunch: Repolho Verde Cozido, Predilecta Milho Verde em Conserva, Espinafre, Dr. Oetker Gelatina Diet Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante. more...
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Losing 1.4 kg a Week
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