Weigh In record (no journal entry) for 03 October 2019
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63 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1065 kcal
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Fat: 27.88g | Prot: 66.80g | Carbs: 137.65g.
Breakfast: Talas. Lunch: Quaker Instant Oatmeal, Rose Brand Tepung Tapioka, Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Kentang, Daging Dada Ayam (Ayam Pedaging). Dinner: Kerupuk Udang, Tahu Goreng. more...
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steady weight
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siskariannoviyani's Weight History
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