Weigh In record (no journal entry) for 03 October 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1767 kcal
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Fat: 55.64g | Prot: 70.80g | Carbs: 270.56g.
Lunch: Telur Dadar, Cumi-cumi, Nasi Merah. Dinner: Madurasa Madu, Pisang, Frisian Flag Susu Kental Manis, Quaker Oat. Snacks/Other: Maicih Basreng, Madurasa Madu, Lemon, Kerupuk Makanan Ringan, Rengginang, Ceker, Pisang. more...
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2458 kcal
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Exercise:
Sleeping - 8 hours, Shopping - 45 minutes, Washing Dishes - 10 minutes, Mengepel - 5 minutes, Menyapu - 5 minutes, Resting - 13 hours and 30 minutes, Breastfeeding - 1 hour, Motorbike Riding - 10 minutes, Cooking - 15 minutes. more...
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Gaining 0.2 kg a Week
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gustinamulyawatii's Weight History
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