Weigh In record (no journal entry) for 03 October 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1230 kcal
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Fat: 34.61g | Prot: 73.72g | Carbs: 155.50g.
Breakfast: Teh Tawar, Telur Dadar, Nasi Goreng. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng Kentang, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tuna, Nasi Merah (Butir-Panjang, Dimasak), Mr. Bread Roti Tawar Gandum, Pepaya. Dinner: Nasi Putih, Teh Tawar, Ikan Tuna, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng Kentang, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Munchy's Biskies Vanilla (18g). more...
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1751 kcal
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Exercise:
Muay Thai - 20 minutes, 7 menit workout low - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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peanuthz's Weight History
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