Weigh In record (no journal entry) for 20 August 2010
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 47.05g | Prot: 85.17g | Carbs: 273.36g.
Breakfast: Diet Lemon Flavored Iced Tea, Low Fat Waffles, Blueberries, Eggo Nutri Grain Low Fat. Lunch: Fuze, Smart White, Rotisserie Chicken (Natural). Dinner: Lifewater Fuji Apple Pear, Fat Free Sharp Cheddar Cheese Singles, sprite zero, Veggie Straws, Light Hamburger Roll, Burger. Snacks/Other: Kettle Corn mini bags, Raspberries, Orange, Cinnamon Crunch, Fat Free Milk, Sugar Free Fat Free Gelatin, sugar fat free chocolate pudding. more...
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2426 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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