Weigh In record (no journal entry) for 03 October 2019
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84 kg
Lost so far: 0.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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875 kcal
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Fat: 22.14g | Prot: 48.07g | Carbs: 129.36g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Jagung Manis Kuning, Tahu, Bayam, Nasi Putih. Lunch: Soto Ayam. Dinner: Kerang (Spesies Campuran), Nasi Putih, Tahu Goreng, Jagung Manis Kuning, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Fullo Fullo Coklat, Kerupuk Makanan Ringan. more...
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2311 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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agih.lakoro's Weight History
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